🧠 Vercel
AI-powered early mental health detection with personalized support
🗣 Express Yourself
Write or speak about what's on your mind. Let it all out.
📝 Mental Health & Well-being Quiz
Over the last 2 weeks, how often have you been bothered by any of the following problems?
This is a supportive tool, not a medical diagnosis.
🎵 Calming Music
Select a track to play. The music will help you relax, focus, or find a moment of peace.
🧘 Zen Garden
Create calm by mindfully raking sand. There are no goals. Just the quiet focus of creation.
💧 Bubble Pop
A simple, satisfying way to relieve stress. Click or tap the bubbles to pop them.
📚 Resources & Learning
Taking the time to learn is a powerful step in your mental wellness journey. This collection of resources is a starting point, not a substitute for professional advice.
🧠 Understanding Anxiety
Learn more about what anxiety is, its symptoms, and different types from trusted sources.
🌧 Understanding Depression
Information on the signs of depression and the pathways to feeling better.
🧘 Mindfulness & Meditation
Tools and apps to help you practice mindfulness, which can reduce stress and improve focus.
🧩 Cognitive Behavioral Therapy (CBT)
Learn the basics of CBT, a type of therapy that helps you reframe negative thought patterns.
🤝 Finding Professional Support
Ready to talk to someone? These directories can help you find a qualified therapist near you.
🎧 Listen & Read
Engaging podcasts and articles that discuss mental health in an open and helpful way.
🧸 My Comfort Box
Your personal toolkit for emotional first-aid. Use these interactive tools to ground yourself, or add items to your box that bring you peace.
🗑️ The Thought-Shredder
Got a negative or intrusive thought? Type it here, let it go, and watch it get shredded. A digital way to practice cognitive defusion.
🎙️ Voice Affirmations
Record a kind message for your future self. When you're feeling down, hearing your own calm voice can be a powerful reminder of your strength.
Click record to start. You can save it to your box below.